Brooke Topalof, MA, LMFT
Gain Clarity. Build Confidence. Move Forward.
Straightforward counseling and coaching for adults who want practical help making meaningful changes and creating a healthier, more fulfilling life.
- Licensed Marriage & Family Therapist
- Counseling & coaching
- BCBS · UnitedHealth · Medica
Meet Brooke
With 23 years of experience, I bring a practical, straightforward approach to counseling and coaching. I'm not big on therapy-speak or simply talking about problems week after week. I want to help you understand what's getting in the way, identify what you can change, and find practical ways to move forward.
My approach is primarily cognitive behavioral and solution-focused, while recognizing that emotional well-being doesn't exist in isolation. Sleep, exercise, nutrition, medications, relationships, lifestyle and spirituality can all play a role in how we feel and function. I look at the whole picture and tailor our work to what makes sense for you.
- Licensed Marriage & Family Therapist
- Certified Intrinsic Coach
- Robbins-Madanes Strategic Coach
- MN Board Approved Clinical Supervisor
Services
Virtual sessions · Video or phone call
Individual Counseling
Practical, straightforward counseling for adults navigating stress, life transitions, relationship concerns, or simply feeling stuck. We'll identify what's getting in the way and focus on meaningful changes that fit your real life. My approach considers the whole person, including emotional well-being, physical health, relationships, lifestyle and spirituality.
Consulting & Coaching
Drawing on my training and experience in both therapy and coaching, our work is focused, practical, and tailored to what you want to accomplish. We can work toward change without feeling the need to unpack your entire history.
Rates & insurance
Straightforward pricing, no surprises
Insurance
- ✓Blue Cross Blue Shield
- ✓United Health Group
- ✓Medica
Other insurances are accepted out of network depending on your benefits.
Session rates
Ways to pay
- ✓Cash or check
- ✓Venmo
- ✓Credit cards, including HSA cards
Questions about coverage or fit? Reach out and you'll hear back within 24 hours.
Take the first step
Get in Touch
Call, text, or email with a question or to schedule your first session. I'll get back to you within 24 hours.